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Hold Yourself From The InsideHannah Kidder
00:00 / 02:54
"Finding ways to ground and regulate can be increasingly difficult in a world where it doesn't always feel safe to exist in our bodies. Weighted Hug is an incredible tool to deepen somatic awareness and invite a more curious, caring relationship with your body."
Hannah Kidder
Therapist (MPS, LPCC, LADC) & Author
hannahkidder.com
Hannah is a licensed therapist with nearly 20 years of experience helping people navigate stress, trauma, and life’s hardest moments. Her work blends nervous system regulation, mindfulness, and compassion to help people reconnect with themselves.
Somatic Guided Meditations
For many people, Weighted Hug is a new way of being held.
So we made guided meditations to help your body soften, settle, and relax into the support of weighted pressure.
Come Back To YourselfJuanita Sawyer
00:00 / 09:19
"As a psychotherapist, I believe emotions live in the body more than the mind. While our thoughts interact with emotion, the heaviest lift is often in how we tend to the truth of emotion as it exists in the body. Weighted Hug can hold a client through confusion, bring a sense of ease and presence, and help clear the channels for deeper knowing. It helps hold the weight of emotional sensation in the body while opening a path toward understanding."
Juanita Sawyer
Therapist (MA, LPC, CPD)
thriving-vine.com
Juanita is an emotional wellness specialist and licensed therapist with a background in birth, postpartum, and family support. Her work centers emotional wellness through pregnancy, postpartum, grief, loss, relationships, and life’s many transitions. She brings an approachable, authentic presence and offers a supportive space rooted in cultural humility, LGBTQIA+ allyship, BIPOC liberation, fat liberation, and social justice.
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